Let’s talk SLEEP. We all need it, and I think it is safe to say we all wish we could have more of it. Sleep is an incredibly important aspect of our every day lives, as it hugely affects our physical and mental health. This is why we want to tell you all about why you need good sleep and how IV Therapy can help.

Why is sleep so important?

+ affects stress and growth hormones

+ boosts immune system

+ regulates appetite

+ improves concentration and brain function

+ decreases risk of depression

How to get better sleep:

+ reduce screen time before bed

+ complete any meals and exercise at least 2 hours before your bed time

+ make your room as dark as possible

+ wake up early, go to bed early

+ do not nap throughout the day

+ limit caffeine consumption

+ IV therapy

How does IV Therapy play a role in better sleep?

IV Therapy supplements your body with vitamins and minerals at (almost) a 100% absorption rate. Some of these vitamins and minerals are proven to help you sleep better, which include . . .

+ Magnesium: This supplement encourages relaxation and sleep by regulating the body’s stress response system. Those who do not get enough magnesium often suffer from increased stress and anxiety.

+ Selenium:  You don’t need a lot of this trace mineral, but you could easily find it hard to sleep well if your body is deficient in it. Having enough selenium will give you quality sleep.

+ Taurine: This has a calming effect, making it easier to fall into a relaxed state before falling asleep. Taurine also helps in creating melatonin, a sleep hormone.

+ B Vitamins: Having a diet high in B-Vitamins can hugely help with sleep regulation. Supplementing with them will only help that affect.

Questions!? Email us at hello@biofuse.net. Book your drip today to start getting the sleep you deserve!