Intention setting is a powerful tool that can help to focus and direct your energies. However, it is only one part of the equation. Just as important as setting intentions, is taking action on the revelations that you receive during your ketamine sessions. 

The insights that you gain during these experiences can be complex and multi-layered, and it can take some time to process what you have learned. However, it is important to take the time to reflect on your experiences and figure out how to incorporate the new information into your life. Only by taking action on your revelations, can you truly benefit from the wisdom that ketamine has to offer.

Below are some methods you can use to enhance integrating your intentions

• Contemplate old routines, habits, and unhealthy behaviors that you want to change.

• Express what you experienced through writing or art.

• Talk with supportive, trustworthy friends and family. Be careful that their opinions don’t overpower your own interpretation of the experience.

• Start a new routine – hiking, exercise, adding more nutrients into your diet, or eliminating something unhealthy from your diet. Take advantage of the inspirational mindset.

• Meditate – You might notice new abilities and tools to enhance your meditation practice after your infusion. After facing inner conflict or experiencing deep connections with Ketamine, you might notice how meditation can give you a similar experience on demand!

• Have an appointment set up with your counselor, therapist, or integration coach scheduled the day of or after your infusion to process whatever may have come up.

Putting it all Together

By starting your journey with a clear sense of purpose, processing your revelations and taking the steps to integrate what you have learned during your ketamine sessions, you are much more likely to create transformational change - both within yourself and in the world around you. So if you're serious about creating lasting change, take the time to set your intentions, process your journey and take the necessary actions to achieve your goals!